Cancer diet...

As I am already excited about stuff, I will talk about another topic that angers me.

There are so so so many books out there, claiming to know "the cancer diet"! Ok, neither the US cancer foundation, FDA, German Cancer Research Center (DKFZ), or the German Cancer Information Center (DKID) say that there is a certain diet that will prevent you from having cancer or will help you cure your cancer! It's, again, MARKETING. I know a thing or two about marketing. It's about money! Yes, there are foods that are better than others, but it comes down to a healthy lifestyle, though even that cannot preven you from having cancer.

General suggestions are:

- Minimize chemical foods
- Know what's in the stuff you eat
- Eat less meat
- Eat more veggies and fruit
- The fats you eat should be healthy fats
- Minimize consumption of refined foods
- use natural sweetener, like honey or agave sirup
- Drink more water
- Quit smoking
- Drink less or no alcohol
- Excercise
- Go outside

Don't spend money on books that claim to be able to prevent you having cancer. It's bull. Instead spend some time and learn what "a healthy lifestyle" REALLY means.

~H.