Recovery

So far, recovery seems to be going alright....Rehab has helped me at understanding my body a bit better! SLOW DOWN is what my entire body has been screaming out loud at me, and at times at least, I just ignored it and went went went....No more! I work out daily, but with a mindful ear, listening to my body! When I feel hungry I eat. When I feel thirsty I drink....I want to do much better at giving my body everything it needs to heal and recover!